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How to Find the Right Women's Trail Running Shoe
Women’s trail runners don’t just come in unique colors and a different sizing scheme anymore—they also address the overall particularities of women’s feet. Some shoe makers accomplish this with women’s-specific lasts, or molds. Men’s lasts are generally D width, while women’s lasts are often B width. Other brands modify the last by adding heel padding and taking volume out of the forefoot, depending on gender. Some also work to modify the cushioning in the shoe, assuming that women will have a lighter body weight at a given shoe length.
If you want a to be able to run on rugged, or uneven surfaces trail running shoes are for you. Sure, you could use regular shoes on the trail, but since these tend to be more rugged and heavy than traditional shoes, since you do need to be light and nimble when running on trails, navigating difficult terrain, while also feeling the trail itself underfoot. Generally speaking trail running shoes will be more heavy than normal running shows, otherwise known as road runners.
Sometimes, long distance hikers will choose trail running shoes over to navigate certain kinds of terrain. THis does not mean, however, that trail running shoes are ideal for everyone. The will serve you well if you are hiking fast and light, but if you start to carry more weight, you will absolutely begin to appreciate the greater support that hiking shoes or boots would provide.