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How to Find the Right Treadmill
If you go to the gym regularly to use a treadmill, having your own would save commute time and perhaps money. If you have an established walking or running habit but the area where you live has variable or frequently bad weather, a treadmill could be a convenient alternative to the great outdoors. If you are recovering from an injury and need to be in control of surrounding variables while rehabbing, a treadmill can be a great tool. If you want to run while blasting the Taylor Swift discography and performing air guitar moves without risking an auto collision or strange looks, a treadmill may well be your only hope.
If you do welcome a treadmill into your home, prepare your environs for the new addition. If you have small kids or pets, make sure you have space to place the treadmill in a separate room (or sectioned-off area) so they can’t injure themselves while it’s running. Berkeley Wellness, a University of California Berkeley educational blog, advises keeping a treadmill behind a locked door even when it’s off. Wherever you put the treadmill, for your safety you should maintain several feet of clearance behind the machine as well as a couple of feet in front and to each side.