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How to Find the Right Pillow for Combination Sleeper
Humans spend a third of their lives asleep. So if you're not sleeping well, it can be a huge pain in the neck. Also there are different types of sleeping patterns, one of which is a combination sleeper. If you've found yourself tossing and turning, shifting positions, or waking in a different sleep style each morning, you may be a combination sleeper.
While these combined sleep habits are among the most commonly reported, the needs of combination sleepers can be tricky to accommodate, with many sleepers fitting into this sizable category shifting between a range of positions on a nightly basis, and members of this group differing from one another in significant ways.
Although the needs of combination sleepers are broad in scope, selecting the ideal pillow for these nocturnal shifters is equally important as for side and back sleepers, and is as crucial to health and wellness as sleeping on the right mattress.
Most pillows are designed specifically for people who sleep in one position. Thicker, denser pillows are good for those who sleep on their sides, while thinner pillows ensure proper alignment of your neck and spine while sleeping on your back or stomach.
But if you sleep in multiple positions, a pillow designed specifically for combination sleepers will ensure you get the best possible sleep. These pillows typically incorporate newer technologies—like variable density shredded memory foam—to make sure your neck isn't too elevated when sleeping on your back or stomach, while elevating it just enough when sleeping on your side so that your shoulders don't hurt.