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How to Find the Right Pillow
Humans spend a third of their lives asleep. So if you're not sleeping well, it can be a huge pain in the neck.
Most pillows are designed specifically for people who sleep in one position. Thicker, denser pillows are good for those who sleep on their sides, while thinner pillows ensure proper alignment of your neck and spine while sleeping on your back or stomach.
But if you sleep in multiple positions, a pillow designed specifically for combination sleepers will ensure you get the best possible sleep. These pillows typically incorporate newer technologies—like variable density shredded memory foam—to make sure your neck isn't too elevated when sleeping on your back or stomach, while elevating it just enough when sleeping on your side so that your shoulders don't hurt.