The Best Ergonomic Keyboard

Standard keyboards force you to hold your wrists and arms at stressful angles, which can cause discomfort or pain in your hand, arm, or shoulder. An ergonomic keyboard can help you position your body more properly, with your shoulders relaxed, your upper arms close to your torso, and your forearms level with the floor. Rempel says that if you use a keyboard more than 10 hours a week and already experience this discomfort or pain, you should consider an ergonomic keyboard. Like buying an ergonomic chair or a standing desk, an ergonomic keyboard is an investment in yourself. That said, anyone who doesn’t type much or have any discomfort while typing probably won’t need one of these. There’s no clear evidence that ergonomic keyboards can prevent carpal tunnel syndrome or other kinds of repetitive stress injuries, although these alternative keyboards can help reduce the strain on your body. Also, keyboards, like a computer mouse or your favorite pair of sneakers, are a very personal choice. If you have a keyboard you love and you don’t have any pain or discomfort, you don’t need to upgrade. If you’ve been diagnosed with carpal tunnel syndrome or any repetitive stress injury (RSI), you should consult an ergonomics expert or your doctor for advice specific to you. This list has been put together to showcase the most comfortable ergonomic keyboard for most people, but if you have pain, numbness, or other serious symptoms, you’ll likely need a medically advised option tailored to your needs.